– Getting Started & Next Steps

You Phrases You Often Hear

If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga is beneficial because it can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. 49 letters are used in this language. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.

You will hear the word asana often. When you hear the word asana, think of your posture or the pose that you are doing. In yoga class, you will assume many poses and this is what asana is all about.

Many people, even non-practitioners know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.

Unifying with the creation and the divine is what is implied in the word om. Om is actually a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. There are many forms of meditation that you can use. You can be using mala beads in your meditation practice. You can also meditate using guided practice and quiet, inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. If you add this to your daily practice it can further connect you to your understanding.

Yoga classes are also described in Sanskrit names. Knowing the meaning of the names will help you know what the class is all about.

A vinyasa is a class of flowing movement. Sun salutations are asana movement that are used in the class.

Kundalini is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just poses.

Bikram yoga is something that will make you sweat. It is a yoga practice that turns up the heat.

Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.

Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.

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